Stress Relief, Women’s Health, and How Housework Can Spice Up Your Relationship

Thank you to BetterHelp for sponsoring this week's episode. BetterHelp makes therapy a lot more accessible and even more so with a month’s worth of free therapy, up to 4 sessions when you sign up to be a Mamma Social member. After your free sessions, you’ll also receive 15% off future usage. Head to mammasocialco.com/becomeamember to sign up.

This week on Mamma Social The Podcast, Kayleigh discovers a surprising source of her morning stress—it’s not the kids, but herself! After trying a calm approach, she’s amazed by the results. The ladies also vent about handling household duties and the lack of partner support. Kayleigh reveals how housework might actually spark romance—take note, guys!

Pits and Peaks include the relief of summer holidays ending (for Lauren) and spouses being away for football matches. They explore the spotlight effect and how people are too focused on themselves to notice our mistakes.

The main topic is Women’s Health. Kayleigh and Lauren celebrate the awesomeness of women while discussing the lack of education around hormones and cycles. They chat with Tash, a pelvic health expert, about the business side of healthcare and share top tips for managing health. They also highlight their favourite health products and critique how companies exploit women’s insecurities. Plus, Kayleigh shares a shocking fact about women being diagnosed much later than men.

In this week's Share Your Shit, a mum’s concerns about her daughter’s ‘mature’ Halloween costume leads to a lively debate around appropriate clothing for children.

Products mentioned in this episode:

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This podcast was filmed and produced at Flamingo Heights Podcast Studio 🦩